Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector
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Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.
Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your 30 plants each week can be simple, fun and delicious.
Joining Hugh is Tim Spector - a professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut loves plants, highlighting the importance of polyphenols, healthy fats and fiber.
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