Lonely’s Lesson - 1 side “X“

entire instructional available at: Lonely’s Lesson - 1 side “X“ move your hand in stickfighting to protect your hand, to hide your intent, and to create openings. Duration 22 Minutes / Size 1.0 GB Index: - “Snake“ theory - Introduction to 1 side of “X“ - Warm-up - Avoid hand shots - Cover head shots - C-Sparring - Offence