Details from the warm up drill for Pekiti-Tirsia Spear

A sample from the PTI video, Warm up Drill for Spear, set 1 The full video shows both the solo form and tire stack training suggestions, based on set 1 of Pekiti-Tirsia spear and is available on the PTI store. 24 minutes run time. 1.4 GB Mp4 file.