12 MIN. FLAT BELLY & SMALL WAIST - lose muffin top and lower belly fat // ANKLE WEIGHTS | Mary Braun

Hey Fam! This one is a total killer abs workout. I love to include the ankle weights that allow your abs to work even more and harder. Focus on doing the movements slowly and controlled, and give your core time to feel the muscles. I needed to do this workout 2 or 3 times to really feel my abs during the 12 minutes. You will work on your: - upper abs - 11 line look - muffin top fat - lean abs - side obliques CALORIES: I burned around 100kcal during these 12 minutes. !Remember! Every person has a different height, weight, fitness level and will, therefore, burn more or less calories. Whole Outfit: @FILAEUROPE / WERBUNG Workout Equipment: MUSIC by Epidemic Sound Katnip - Feel the Energy Basixx - Be My Parachute Deanz - Can’t Be the Only One Mindme - You Got Me Like Lvly - Over Follow me on Instagram for daily motivation ♥︎ Instagram: @_marybraun