Firefighter Workout - Circuit Workout

Firefighter Fitness - Circuit Workout #3 Here’s mhanson51 and a training partner performing a series of circuit style exercises with their SCBA (Self Contained Breathing Apparatus) masks on. This really kicks up the cardio, intensity and realism in this firefighter workout. 1st Exercise: Alternate Band Crawls With Partner (30 sec.) 2nd Exercise: Alternate 75lb. Sandbag Pickup Slams (20 sec.) 3rd Exercise: 12KB Kettlebell Jump Squats (20 sec.) 4th Exercise: Tire Pushing Fight With Partner (20 sec.)