Chest Training With Mike Thurston

I rarely train chest on it’s own, I’ll usually split it with another muscle group as my pecs are my strong point. I would change my wording at that start of the video and say it’s NOT a waste of time, I’m still making gains.. What I meant to say is that my time is better spent training another muscle group (one which could do with improvement) in the same session. This is especially true for those who are limited to how many times per week they can hit the gym and train. The DOMS after this session was cr