HARVEST OF SWEET RED TAMS #shorts

Benefits of red sweet potatoes Red sweet potatoes can also be an option as a carbohydrate substitute for rice. This sweet potato contains a lot of vitamin A, is low in calories and high in fiber. In fact, the fiber content in red sweet potatoes is higher than oats. Apart from that, this sweet potato will be very suitable for diabetes patients, because it can prevent blood sugar levels from rising in the body.