Yang Taijiquan 16 Forms

Performer: Wun Amin. Creator unknown. This is a standardized routine rather than traditional.

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6 months ago 00:00:06 1

5. White crane spreads its wings. báihè liàng chì. 白鹤亮翅

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4. Raise hands. tí shǒu. 提手

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3. ingle whip left. zuǒ dān biān . 左单鞭

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42. Closing form (shōu shì 收势)

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41. Cross hands (shízì shǒu 十字手)

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40. Grasp the peacock’s tail (zuǒ lǎn què wěi 左揽雀尾)

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39. Bend the bow to shoot the tiger (wāngōng shè hǔ 弯弓射虎)

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38. Turn body with lotus kick (zhuǎnshēn bǎi lián 转身摆莲)

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37. Mount the tiger and stand on one leg (tuìbù kuà hǔ 退步跨虎)

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36. Step forward to seven star posture (shàngbù qīxīng 上步七星)

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35. Thread palm and push down(Wu style) (chuān zhǎng xià shì 穿掌下势)

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34. Grab and punch in resting step(Wu style) (xiē bù qín dá 歇步擒打)

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33. Turn body for large roll back (zhuǎnshēn dà lyǔ 转身大捋)

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32. Lean with body in horse stance (mǎbù kào 马步靠)

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31. Hold palm up and stand on one leg (dúlì tuō zhǎng 独立拖掌)

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30. Press palm in empty stance (xū bù yā zhǎng 虚步压掌)

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29. Step back and thrust palm (tuìbù chuān zhǎng 退步穿掌)

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28. Golden rooster stands on one leg right and left (jīn jī dú lì 金雞獨立二

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27. Snake creeps to the right (dān biān xià shì 單鞭下勢)

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26. Oblique flying (xié xià shì 斜下势)

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25. Step forward and punch downward (jìnbù zāi chuí 进步栽)

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24. Turn body and slap foot (zhuǎnshēn pāi jiǎo 轉身拍腳).

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23. Separate legs left(Wu style) (zuǒ fēn jiǎo 左分脚)

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22. Strike opponent’s ears with both fists (shuāng fēng guàněr 双峰贯耳)

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