🔥LIU Huanhua | C&J 0-210 | CP-280 | FS 0-260| Training Hall of IWF World Cup 2024
LIU Huanhua
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🏋️♂️🆓 _*TOROKHTIY FREE PROGRAM*_ :
Introductory Olympic Weightlifting Training
2-Week Cycle with 4 Workouts (8 Sessions Total)
Focus on Snatch & Clean and Jerk Techniques
🏋️♂️💪 _*MASTER WEIGHTLIFTING PROGRAM*_ :
- 9-week Olympic Program for Masters
- 4 Sessions/Week
- New PRs in Snatch & C&J
🏋️♂️🔥 _*LEG KILLER CYCLE*_ :
- Adjustable 4-12 Week Program
- Tailored for hypertrophy, strength, and power
- Daily guides & over 40 unique exercises
🤸♂️🏋️♂️ _*FULL-B
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🔥LIU Huanhua | C&J 0-210 | CP-280 | FS 0-260| Training Hall of IWF World Cup 2024