Ashtanga Yoga Primary Series with Maria Villella: Bhujapidasana, Kurmasana and Supta Kurmasana

Maria Villella demonstrates Bhujapidasana, Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Full video available at Visit for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.