Tai Chi Joint Warm-up Exercises | Tai Chi Basics with Master Arthur

If you’re looking for some exercises to help your joints feel stronger and looser, try this set of Tai Chi warm-up moves. They’ll help you to feel lighter and stronger and ready to use energy during your Tai Chi practice. For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram! Website: Facebook: Instagram: