Beginner Balance Routine | Body & Brain Under 10 Minute Routines

This Beginner Balance Routine is a great way to get started with improving your balance. In under 10 minutes, David will help you loosen up your ankles, hips, and knees, stretching your back, and strengthen the muscles that support good balance. Try it today, and notice the benefits! 0:00 Intro to Balance 0:26 Foot Stimulation through Walking 1:32 Heel Raises 2:28 Ankle Rotation 3:45 Knee Rotation 4:33 Weight Shift and Lift 5:24 Hip Circles 6:36 Energy Accumulation Posture Body & Brain incorporates a wide variety of practices for overall health and wellness.