Taichi Basic-Leg Holding
1. Improve leg strength, stability and balance.
2. Lose belly fat.
10 times each side one set, 3-4 sets every morning.
Tai Chi requires you to have good leg strength, stability, coordination and balance, which are the basic skills that must be practiced in Tai Chi.
The purpose of practicing Tai Chi is not only to transform you from a sick person into a healthy person, but also to transform you from a healthy person into an outstanding person who surpasses ordinary people.
The life span of ordinary people is more than 80-90 years old, and the life span of people who practice Tai Chi is 90-120 years old.
If you are interested and want to be better than ordinary people, then start practicing from the most basic. The stronger the foundation, the higher the future achievements.
If you are a beginner, it is recommended to study the course (56mins Daily Routine • Full Body Practice). You need to start from the most basic exercises to improve strength, flexibility, coordination and balance.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #strength #stability #balance #losefat #bellyfat#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
1 view
340
64
6 months ago 01:06:09 1
Zhai Yao 1st Section
6 months ago 01:19:18 1
Learn Bagua - Baguazhang Training Course for Competition Wushu Taolu - Zong Weijie
7 months ago 00:01:59 1
Wing chun for beginners lesson 2: basic leg exercise with twist
7 months ago 00:00:17 1
Taichi 4 basic moves
7 months ago 00:58:48 1
Yang Tai Chi Tui Shou - Push Hands - Volume 2
7 months ago 00:05:40 1
Basic Practice Teaching Series (16): Xing Yi Rooster Picks Grain
7 months ago 00:00:10 1
240260-Underarm through the palm.
8 months ago 00:03:17 1
Jeet Kune Do Kim’s Method: Destructions of the Limbs
8 months ago 00:00:14 1
240257-Spinal stretching
8 months ago 00:00:11 1
240270-Open your hip joint
8 months ago 00:02:38 1
楊式太極拳最基礎的纏絲 The most basic twisting of Yang style Taijiquan 擒拿 Chin-Na 小纏
8 months ago 00:00:11 1
240270 Open your hip joint
8 months ago 00:00:41 1
240221-Wudang Taichi 28 Posture-11
9 months ago 00:00:19 1
240186-Tai Chi Basics - Holding the ball.
9 months ago 00:11:25 1
Body Flow Movement for Relaxed Punching
9 months ago 00:46:29 1
An Introduction to Wu-Style Tai Chi with Sifu Amin Wu