The best yoga exercises or stretches for this morning routine that you can do at home, feel the benefits of this exercise once you try it!
00:05 Crab Walk
00:52 Frog
01:39 Sitting Windshield Wipers
02:26 Table Top Bridge
03:13 Bigger Strength Stretch
04:00 Rocking Frog Stretch
04:47 Lower Strength Stretch
05:34 90 to 90 Switch
06:21 Kneeling Hip Thrust
07:08 Heel Glute Bridge
07:55 Inner Thigh Pulse
#yoga #stretching #warmup #workoutfromhome
1 view
1393
340
7 days ago 01:01:11 1
AMBIENT CHILLOUT LOUNGE RELAXING MUSIC
1 week ago 00:11:10 1
Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge
1 week ago 00:11:04 1
Get SEXY Abs - 10 Min INTENSE Ab Workout - Summer Shred Challenge