Magical Exercises! My Best Morning Routine

The best yoga exercises or stretches for this morning routine that you can do at home, feel the benefits of this exercise once you try it! 00:05 Crab Walk 00:52 Frog 01:39 Sitting Windshield Wipers 02:26 Table Top Bridge 03:13 Bigger Strength Stretch 04:00 Rocking Frog Stretch 04:47 Lower Strength Stretch 05:34 90 to 90 Switch 06:21 Kneeling Hip Thrust 07:08 Heel Glute Bridge 07:55 Inner Thigh Pulse #yoga #stretching #warmup #workoutfromhome