RESISTANCE BAND PUSH/PULL WEEKLY ROUTINE
RESISTANCE BAND
20 MINUTES PER DAY
4 DAYS A WEEK
PUSH / PULL WEEKLY ROUTINE
WEEKLY BREAKDOWN:
DAY 1(MONDAY) - PUSH WORKOUT
DAY 2(TUESDAY) - PULL ...
10 years ago 00:07:28 3.2K
10 years ago 00:25:26 36
5 years ago 00:34:31 410
7 years ago 00:02:32 29
8 years ago 00:11:43 43
5 years ago 00:43:22 335
8 years ago 00:06:11 77
2 years ago 00:30:21 44
7 years ago 00:02:06 57
4 years ago 00:23:34 31
7 years ago 00:22:34 190
5 years ago 00:12:07 43
8 years ago 00:11:12 1
11 years ago 00:07:46 105
6 years ago 00:39:27 245
7 years ago 00:01:03 34
7 years ago 00:05:23 32
5 years ago 00:25:42 26
7 years ago 00:04:13 139
11 years ago 00:47:16 34
8 years ago 00:10:32 12
4 years ago 00:04:59 7
12 years ago 00:05:23 26
2 years ago 00:21:46 35
