30 Minute Resistance Band Pilates Workout | Good Moves | Well+Good

30 Minute Resistance Band Pilates Workout Equipment: Mat, resistance band Playlist: To get notified about new video uploads, subscribe to Well Good’s channel: Grab your resistance band, pick your favorite playlist (or the one linked above!), and let’s get moving. This 30 minute pilates resistance band workout, led by Floss Brolsma of East River Pilates, is sure to work every muscle in your body. This is the perfect at-home full body pilates workout to leave you feeling stronger every time you do it. #resistancebandpilatesworkout #fullbodypilatesworkout #wellandgood Love East River Pilates? Check out their new online platform here: 30 MINUTE RESISTANCE BAND PILATES WORKOUT: SQUAT SQUAT LEG EXTENSION—RIGHT SQUAT LEG EXTENSION—LEFT THIGH PRESS SQUAT PULSE PLANK TOE TAP PLANK LEG LIFT H