CrossFit Waco - Lumberjack WOD
Lumberjack Memorial WOD - 20 Deadlifts (275#)/400m Run, 20 Kettlebell Swings(70#)/400m Run, 20 Overhead Squats (115#)/400m Run, 20 Burpees/400m Run, 20 Chest to Bar Pull ups/400m Run, 20 Box Jumps (24’’)/400m Run, 20 DB Squat Cleans(45#)/400m Run