MOVE, IMPROVE FLEXIBILITY | 5 Minute Qigong The Dragon

This is the 5 Minute Qigong The Dragon. Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility. -------- Learn More about Qigong Meditation at Channel: - The Dragon : - Integral Taichi Qigong: Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue