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Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard... PUSH HARD!
*Injury disclaimer:
Not all exercises are suitable for
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3 weeks ago 00:18:42 1
7 Zuzka Light - ZWOW 7 Time Challenge - Lets Get Ready - 3-1-2012
3 weeks ago 00:12:27 1
6 ZWOW # 6 AMRAP -
3 weeks ago 00:12:27 1
5 ZWOW # 5 10 minute AMRAP -
3 weeks ago 00:00:58 1
77 Zuzka Light - Challenge for my WarriorZ
3 weeks ago 00:11:17 1
76 Warm Up Basics -
3 weeks ago 00:07:53 1
74 Sexy Butt in 3 Minutes a Day - Butt Week 2 -
3 weeks ago 00:04:20 1
73 How Strong Is Your Butt - Butt Week #1 -
3 weeks ago 00:15:52 2
67 Scorpio Real Time Workout - ZWOW 67 -
3 weeks ago 00:33:03 1
66 300 Rep Real Time Workout - ZWOW 66 -
3 weeks ago 00:15:56 1
62 ZWOW 62 The Best Butt Workout - 12 minute Time Challenge -
3 weeks ago 00:07:43 1
57 Do Not Throw Up! Z WOW 57 HIIT - Time Challenge
3 weeks ago 00:11:41 2
56 8 Minute Power Cardio - ZWOW 56 -
3 weeks ago 00:08:30 1
55 Zuzka Light Six Pack Abs Workout Breakdown
3 weeks ago 00:15:29 1
55 Six Pack Abs Workout - ZWOW 55 -
3 weeks ago 00:05:06 1
53 - ZWOW #53 Workout Preview
3 weeks ago 00:07:02 1
52 ZWOW 52 Workout Preview -
3 weeks ago 00:16:13 1
52 - ZWOW 52 Time Challenge - Lean Body Workout
3 weeks ago 00:06:05 1
50 ZWOW 50 Preview -
3 weeks ago 00:18:32 1
45 ZWOW # 45 Big Bang Workout -
3 weeks ago 00:19:59 1
36 Zuzka Light - ZWOW 36 Time Challenge - Push It To The MAX!