Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation

Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: High Quality Supplements - ZGYM membership includes: - 1300 amazing workouts - several guided workout programs - weekly workout schedule for every fitness level - Mob Therapy (mobility routines) & postural therapy for resolving pain - Amazing community - I’m always there to reply to your questions! Follow me: Email Address: Partnerships@