Vibrate your belly button.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Vibrate your belly button. 1. Improve constipation. 2. Relieve dysmenorrhea. 3. Stimulate life energy, longevity. 5-10 minutes a day The belly button is also called the Shenque point, which belongs to Ren channel and is the portal for the fetus to absorb nutrients for growth and development. The main effect of Shenque is to improve weakness. If the qi (energy) is less, it will produce various droopy symptoms, such as stomach droop, uterine droop, anal droop, face droop and so on. There will also be diarrhea, constipation, muscle weakness, etc. If the blood is insufficient, the face is pale, the internal organs function is low, dizziness, nervous breakdown, menstrual problems, infertility and so on. Daily stimulation of the Shenque acupoint coupled with good food nutrition and proper exercise can help you produce energy and