Автор: Белкин Даниил
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![[Иван Бер] Углеводы и белки на наборе массы и “сушке“. Подкаст из Muscle Factory](https://sun9-3.userapi.com/impg/USIxt6DXucC9V4z7MBZM7wCA4CTvfFuM4UQWog/1BJgLBRuhPo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b159b9c43bbb8c6ac03f8169680b8042&c_uniq_tag=j8JH5yW7okWOAg-gNriq3Qw-6GEARKH3QPPJanR49XY&type=video_thumb)
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![[Медиакомпания Зеленоград сегодня] - новости](https://sun9-58.userapi.com/impg/OJN2wAKVKYzIa7c-uDtf7vGcsESlJi2ILy6Syg/yh4TgIEWpwQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=29a6f5a8b43226ba9aa2e96e8e0d9237&c_uniq_tag=PReVpLW6e7BTou4gzivxpmTP-Z6ZMBu_Tgrq_hUNKoA&type=video_thumb)
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