💪АРМРЕСТЛИНГ ТРЕНИРОВКА С РЕЗИНОЙ 💪
#shorts
#armrestling
#армреслинг
#армрестлинг
3 УПРАЖНЕНИ:
-МОЛОТ ЧЕРЕЗ ФАЛАНГИ ПАЛЬЦ 15-20р.
-БОКОВОЕ ДВИЖЕНИЕ НА БИЦЕПС 15-20р.
-ОТВЕДЕНИЕ КИСТИ 20р.
ПОДПИШИСЬ💪.
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