Basic training with one jump
4 weeks ago 00:11:34 1
1 month ago 00:00:17 1
![[36] How to defend against punches [THAO SELF DEFENSE] #vothuat #kungfu #martialarts #shorts #tuve](https://sun9-40.userapi.com/qhyog7mMe4KNTPAFT9TGITf4AMOK-c_Ah5vzkg/1CnmjFxtjcE.jpg)
3 months ago 00:05:49 1
3 months ago 00:25:24 1
3 months ago 00:49:57 1
3 months ago 00:48:44 1
3 months ago 00:31:20 1
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
3 months ago 00:06:17 1
3 months ago 00:00:40 1
![BLS 475 414 met Melzo-Shuttle door Hulten! [4K]](https://sun9-77.userapi.com/6gJ8LmGOo-AHqQiET_iW7z9fMkrynRGKyqCJ9Q/FSBG1j6dWU8.jpg)
3 months ago 00:07:02 1
3 months ago 00:00:16 1
3 months ago 00:00:25 1
3 months ago 00:01:22 5
3 months ago 00:13:58 1
3 months ago 00:13:18 1
3 months ago 06:29:32 34
3 months ago 00:06:53 13
3 months ago 00:22:00 1
4 months ago 00:08:10 1
4 months ago 00:08:57 1
4 months ago 01:00:36 1
4 months ago 00:00:06 1
4 months ago 00:04:14 1
4 months ago 00:19:40 1
