лодочка крест ( спина)
на каждом вдохе вытягиваемся, на выдохе расслабление.
постарайтесь, на вдохе ваша диафрагма вас поднимает.
2 months ago 00:03:59 1
4 months ago 00:29:58 1
4 months ago 00:16:22 13
4 months ago 00:02:22 30
4 months ago 00:55:58 1K
5 months ago 01:04:42 1
7 months ago 00:49:13 1
7 months ago 00:03:11 415.6K
9 months ago 00:01:50 125
9 months ago 00:00:50 1
1 year ago 00:05:21 1
1 year ago 00:01:00 1
1 year ago 00:10:14 1
1 year ago 00:01:03 36
1 year ago 00:01:03 4.3K
1 year ago 00:01:42 1
1 year ago 00:06:21 126
2 years ago 00:08:56 41
2 years ago 00:00:48 2
3 years ago 00:00:52 1
4 years ago 01:06:01 1
4 years ago 00:18:23 6
5 years ago 00:22:54 1
6 years ago 00:04:46 55.8K
