10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung This is a mix out of: ▸ deep stretching - in the beginning and end of the video ▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :) It’s a slow & strong routine to 1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!) 2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call “life“. Finding your inner balance helps you so much! 3. SMOOTHEN your stiff body after sitting a lot behind your laptop! Aaaand this is the first video of th