Andrew Huberman Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals.
#HubermanLab #Exercise #StrengthTraining
Thank you to our sponsors
AG1 (Athletic Greens):
Eight Sleep:
ROKA:
Supplements from Momentous
Social & Website
Instagram -
Twitter -
Facebook -
TikTok - @hubermanlab
Website -
Newsletter -
Subscribe to the Huberman Lab Podcast
Apple Podcasts:
Spotify:
Google Podcasts:
Other platforms:
Jeff Cavaliere
Website:
YouTube:
Instagram:
Twitter:
Facebook:
Jeff’s Articles on Workout Splits:
Hand Grip Dynamometer:
Jeff’s Videos:
Jump Rope Video:
High Pull Video:
Fixing Back Pain Video:
Timestamps
Jeff Cavaliere, Physical Training
Momentous Supplements, AG1 (Athletic Greens), Eight Sleep, ROKA
Tool: A Fitness Plan for General Health
Tool: Optimizing Body Part Training Splits
Two-a-Day Training
Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills
Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test
“Muscularity” & Resting Tone
Tool: Muscle Recovery & Soreness, Grip Strength
Sleep & Sleep Position
Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
Tool: Jumping Rope
Internal & External Rotation, Upright Row vs. High Pull
Back Pain Relief & Medial Glutes, Body Pain & Origins
Tool: Properly Holding Weights & Deepening Grip
Tool: Physical Recovery, Heat & Cold Exposure
Tool: Record Keeping for Training Performance & Rest Time
Nutrition Principles & Consistency, Processed Foods & Sugar
Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
2 views
0
0
6 months ago 00:07:20 1
Нейробиолог: Обмани свой мозг! Ты будешь мотивированным каждый день
6 months ago 01:41:02 10
[Andrew Huberman] Dr. Alia Crum: Science of Mindsets for Health & Performance
6 months ago 02:15:08 20
[Andrew Huberman] Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
6 months ago 00:08:10 4
[Huberman Lab Clips] Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman
6 months ago 03:00:39 1
Rick Rubin: How to Access Your Creativity
6 months ago 01:17:52 4
WHY I don’t trust Dr. Andrew Huberman, Niacin vs heart disease & more 🎙️ May Limitless Q&A #41
6 months ago 00:08:05 1
Нейроученый: «Привычки на Миллион Долларов, Которые Вы Можете Скопировать»
6 months ago 03:37:19 1
Jocko Podcast 436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman
6 months ago 02:13:49 57
[Andrew Huberman] Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
6 months ago 02:28:28 11
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
6 months ago 01:47:42 1
2M Q&A - Private Life, Future Of Podcasting & Becoming Religious
6 months ago 00:09:25 2
How To Learn Anything Fast | Dr. Andrew Huberman
6 months ago 00:18:11 1
Нейробиолог Эндрю Хуберман о том как Омега-3 влияет на боль, ее отличие от Омега-6 ПНЖК
6 months ago 00:16:03 1
122. How To Be More Confident and Calm in Your Communication: Managing the “ABC’s“ of...
6 months ago 01:38:22 1
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
6 months ago 00:05:55 1
Нейробиолог: это на самом деле работает! 10 секунд и ты забудешь про усталость!
6 months ago 00:11:25 26
The Only Fat Loss Video You’ll Ever Need | Andrew Huberman
6 months ago 00:03:47 9
The ONE Supplement All Longevity Experts Are Taking | Dr. Andrew Huberman & Dr. Rhonda Patrick
6 months ago 00:16:37 29
The Science Of Building Extreme Discipline - Andrew Huberman
6 months ago 00:13:14 1
How to Build Willpower | David Goggins & Dr. Andrew Huberman
6 months ago 00:08:48 1
Сверхмарафонец: Как Воспитать Силу Воли | Дэвид Гоггинс и Эндрю Хуберман
6 months ago 00:10:43 1
10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman