Calm ReBirth of Gaia Mother Earth | Healing Root Chakra | Relaxing Music Meditation

Calm ReBirth of Gaia Mother Earth | Healing Root Chakra | Relaxing Music Meditation -- Tune in everyday for beautiful soul music and see how it change your life like how it changed mine. Every subscription makes me smile and all your views encourages me to share more in my channel. Thank you for supporting my channel, means so much. Meditation is an experience that takes no form, and what works best can vary from person to person. You can try these meditation practice below to get you in it : 1. Find a quiet place indoor or out in the nature. 2. Get comfortable in a relaxed and natural position, sitting or lying down 3. Focus on breath. Close your eyes and bring your attention to your breath. Notice the sensation of the breath as you inhale and exhale. Focus on the natural rhythm of your breath. 4. Mindful Breathing. Engage in mindful breathing. As you breathe in, be fully aware of the inhalation. As you breathe out, be fully present with the exhalation. If your mind starts to wander,