Solo Longsword: Figure 8 Flow Drill

Flow drills are an amazing dexterity exercise and stamina builder. And with all the variations you can implement, it’s a great training element for practicioners of all levels. In this video we’re taking a look at core elements of a double edge flow drill, using descending cuts. Throughout several video’s we’ll build upon this core, working towards a full flowdrill, as popularized in the #HistoricalEuropeanMartialArts scene by early pioneers such as Matt Galas and the likes. 00:00 Goal/Example 00:06 Brea