10 MIN UPPER BODY PILATES WORKOUT | Pilates For Toned Arms, Chest & Back | Eylem Abaci

Elegant and slow - this pilates inspired upper body workout tones your arms-chest-back and helps to stretch and lengthen those muscles. Breathe deeply and let’s get through this “comfortable“ training session. I really liked this routine, it’s not a hardcore workout but feels super good (especially if you are sitting too much)! Enjoy! :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other upper body workouts. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My Spotify Workout-Playlist: 🎵 Music prov