40 Min Full Body PILATES HIIT, Fat Burning, Flexibility, Tone + Sculpt, Cardio Pilates, No Repeat

Time for another Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes! #cardiopilates #fullbodyfatburn ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:54 Cool Down 39:54 - 43:20 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: