leg workout
warm-up: work 30 sec * without rest
work :50sec * 10sec rest
cool down : 50 sec* 10 sec rest
dumbbell inventory, ankle weights
Тренировка на ноги
разминка работа 30 сек * без отдых
работа 50сек * 10 сек отдых
заминка 50 сек* 10 сек отдых
инвентарь гантели, утяжелители
#sport #спорт #fitness #фитнес #домашние_тренировки #homeworkout #health #legworkout #bootyworkout
#hiit
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