10 Intermediate Spin Pole Moves

Heyyy! First video in a while... Again... Haha I’ve decided to make a video focusing on spin pole moves, some of the moves are a little tricky but pretty :) Please be careful when attempting any of these moves, if you’re not sure, ask an instructor. I’m not 100% sure on some of the names of these moves, so I could be wrong but feel free to let me know in the comments! 1. Carousel spin & variations (Angel) 2. Inside leg hook spin & elbow grip 3. Elbow front hook & double elbow hug 4. Front hook split (I love this one!) 5. Air walk 6. Cradle & split 7. Reverse grab variations 8. Juliet spin 9. Ankle climb to upright sailboat 10. Pixie spin & variations Thank you for watching and please subscribe to my channel, new videos coming up. If there are any videos you’d like to see, just let me know in the comments! Instagram @tanyaxcheung