Today is Tabata Tuesday. You’ll focus on core and upper-body with just enough lower body to get those legs moving again. Follow the standard Tabata protocol of 20 seconds on, 10 seconds off.
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00:00 - Intro
00:28 - Warm-Up
04:50 - Round 1, Tabata Circuit 1
09:14 - Round 1, Tabata Circuit 2
14:00 - Round 1, Tabata Circuit 3
19:40 - Round 2, Tabata Circuit 1
24:20 - Round 2, Tabata Circuit 2
28:50 - Round 2, Tabata Circuit 3
33:18 - Outro
The response to Hannah Eden’s original 30-Day FYR program was so overwhelming, creating a sequel was a no-brainer. And FYR 2.0: Hannah Eden’s 8-Week Muscle-Building Fat-Loss Plan is not only bigger—8 weeks instead of 4—it’s also badder, with more muscle-focused w
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