تمارين منزلية مناسبة لفترة الحجر الصحي | home workout to

10 Full Body Exercises That Get You the Most Bang For Your Buck Burpees. If I had to pick my favorite exercise of all time, burpees would be it. ... Squats. Not only will squats give you a strong, powerful lower body, they’ll also work your core, strengthen your back and work shoulders as well. ... Step ups. ... Pull ups. ... Push ups. ... Dips. ... Jump lunges. ... Kettlebell swings.