It’s Time To Say Goodbye To Your Love Handles. / Flank Fat Removal

The key to this exercise is that it is designed mainly for lateral twisting of the lateral muscles. Since most of them mainly engage in vertical motion, a twist motion that stimulates parallel sides can be very effective. This time, break up with the love handles completely with this exercise. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Twisting Crunch 00:50 Air Twisting Crunch 01:37 Lying Elbow to Knee(R) 02:24 Lying Elbow to Knee(L) 03:11 Russian Twist 03:58 Lying Toe Touch 04:45 Bent Knee Lying Twist 05:32 Twist Superman IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.