Flow Movement by Marlo Fisken: Overhead Squat Flow No. 1 (Fitness / Exercise)

Overhead squats are good for you. Really good for you. Use this video as a warm-up, wake-up, or work-out. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration. The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, ac