Free 20-Minute Fusion of Power Yoga & Primal Movement | Official BODi LAVA Sample Workout

This non-stop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20 minutes. This is just a taste of the multiple modalities and endless benefits you can experience with BODi LAVA. Learn more about BODi LAVA here: ------------ 00:00 Intro 02:50 Chair Pose 03:25 Wrist Mobility 03:40 Sledgehammer Halos 04:10 Power Sequence 04:30 Plank 04:35 Cross Body Push Up 05:00 Loaded Beast 06:00 Warrior 1 07:00 90-90 Primal Lunge 07:50: Warrior 3 08:40 Signature Pose Horse to Ape 09:30 Warrior 1 10:25 90-90 Primal Lunge 11:15 Warrior 3 12:05 Signature Pose Horse to Beast 13:00 Contralateral Leg Lift 15:05 Wide Legged Chair Pose 15:15 Side Lunge Twist to Sidekick 16:40 Ape to Primal Lunge 17:50 Knee Drive to Oblique Twist 18:40 Beast Mode to High Chair 19:20 Knee Drive to Oblique Twist 20:00 Beast Mode to High Chair 20:50 Cross-Body Sledgehammer 21:40 Pistol Squat 22:00 Figure-Four 22:50 Cool Down 23:20 BODi LAVA #EliseJoan #BODi #BODiLAVA #yoga #fitnessprogram #fitness #bodyweight #strength --------------------------------------------------------------------------------------------------------- Instantly access 127 FREE workouts with a BODi Previews Account: SUBSCRIBE to our channel: @BODi INSTAGRAM: FACEBOOK: THREADS: @bodi