VB#10 What is a back mobe

In this episode I am talking about a back mobe, and how to do it. The problem with the backmobe is that everybody does it differently, so it’s really hard to give one instruction that will work for everybody. Some people pass the bar in the air, other want to do it super fast, and the other want to make a huge backroll and land wraped. That is why I concentrate on 4 things that you should bare in mind while trying a backmobe, which is an agressive pop, legs above your head, spotting the landing and land