You asked for it! A TRX workout that’s a little “less hard“ but still challenging. This one’s a 24 minute circuit - 2 rounds, 12 moves, 45/15. Including some cool new abdominal moves you’ve maybe never seen before. The second round takes it up a notch but you can stay wherever you’re comfortable. Doesn’t hurt to get out of your comfort zone though so on that note, feel free to add plyo into the leg moves!
Workout: ALL TRX/ALL CORE/ALL THE TIME!
Squats
Double Knee Crunches
Reverse Lunge Combo
Bicycle Ab
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