12 MIN INNER THIGH WORKOUT | İç Bacak Sıkılaştırma Egzersizleri | Eylem Abaci

🇬🇧 A high requested workout! This one is an intense leg workout focusing on inner thighs to tighten and tone them! ➞ No equipment, NO EXCUSES! ♥︎ ▪️MY TIPS: • Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :) • Try to keep your knees behind your toes when you squat down. This is more knee-friendly. • Repeating this workout 2-3x per week works perfectly. • If you want to challenge yourself afterwards, you can give my 18 MIN TONED LEGS WORKOUT a try. ;) 🇹🇷 En çok istenilen videolardan bir tanesi! Bu workout, iç bacaklardaki yağı eriten ve bacakları sıkılaştıran, iç bacak odaklı bir bacak antrenmanı. ➞ Ekipmansız, BAHANESİZ! ♥︎ ▪️ÖNERİLERİM: • Egzersizlerin arasında mola vermemeye çalışın.