Heavy Met Con Prep | Feat. Kelly Starrett | Ep. 64 | MobilityWOD

Getting ready for overhead squat/deadlfit workout at cross fit Milford SUBSCRIBE: About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.