Parkour is a really fun sport to are 5 parkour moves you can easily learn. This video is a brief tutorial covering the basics of parkour.
1. The Wallrun : run at the wall. jump off with your left foot and place your right foot on the wall. kickoff the wall and grab onto the edge of the wall. kick off the wall with both feet and pull yourself up.
2. The Roll (a easier parkour move to learn) : land on the ground with soft or bendy knees. as you land bend your knees and roll onto your shoulder. Roll from your shoulder to hip.
3. The percision (the simple parkour jump) : bend your knees. Jump upwards while throwing your arms forward. Land on the ground on the balls of your feet.
4. Vault : an essential move in parkour. Place your left hand in an under grip on the bar and your right hand with an overgrip on the bar. jump up, pivot over your left hand while you pull with your right arm
5. Kong : the scariest of parkour moves. Run at the table and jump off. place your hands
1 view
2
1
7 days ago 01:03:31 1
Чудесные КУКОЛКИ с ароматом вашего любимого мыла🧼Из салфетки/полотенца🌿Подарки своими руками
3 weeks ago 00:20:02 1
NEW Thermaltake TH360 V2 Ultra ARGB Sync AIO CPU Water Cooler With IPS LCD Screen
3 weeks ago 00:07:04 1
Они самые лучшие! Бантики из репсовой ленты своими руками/новинки канзаши 2020/мк/DIY/kanzashi
4 weeks ago 00:05:36 1
How To Keep Your Personal Life Out of the Workplace
4 weeks ago 00:10:20 1
Кодинг стал ИЗИ после этого открытия! Вот как я это сделал!
4 weeks ago 00:08:17 1
Perfect plaid bows😍🎀 Школьные бантики в клетку😏🎀😉
1 month ago 00:21:02 1
История Культуры №13: Культура России XVIII века
1 month ago 00:08:58 1
Как же это Вкусно Отрывной Пирог 2 яйца кефир 3 ст. муки Рецепт Бомба Тесто для новичков Замес 3 мин
1 month ago 00:26:34 31
Beat making tutorial with BAM - Beat Maker & Music Maker
1 month ago 00:10:07 1
EVERYONE CAN SEW 💥How Can It Be So Easy? /You Will Love This Skirt Sewing