Easy Shoulder and Neck Massage Guide #frozenshoulder #reducestress #massagetherapy #naturalhealing

Access members-only self-massage guides： This shoulder and neck massage technique is designed to alleviate muscle tension and fatigue, making it ideal for those suffering from prolonged posture discomfort. By targeting specific acupoints, this massage helps improve blood circulation, reduce muscle spasms, and relieve pain and stiffness. Regular practice can enhance joint mobility, support the treatment of conditions like cervical spondylosis and frozen shoulder, and improve your overall well-being. With consistent use, it can also promote better sleep and reduce stress. Notice: This massage is not recommended for individuals with skin damage, skin allergies, high blood pressure, high cholesterol, high blood sugar, severe cervical spondylosis, fractures, severe osteoporosis, cardiovascular diseases, varicose veins, or thrombophlebitis. Pregnant women should also avoid this massage.