Strength Capoeira Flow training system

2 awesome drills “5 Holds Rotation” & “Chain reaction” #StrengthFlow Drill 001 / Drill 002 @capoeirapatterns Objective ✔build upper body strength while being fluid with your movement. ✔Task, 10 repetitions each side without resting. ✔please leave a comment, save it and share 🙏 Shout out to @devangelien for such an awesome intro music 🎶 Music 🎶 Boom Bap - Freestyle Hip Hop Old School Beat (Prod. Tower) - Video