Pilates 20 Minute Flowing Mat Class with Tiziana Trovati WORKOUT

Once you’ve learned the basics of Pilates and can manage a beginner workout with control you’re ready for the next level—adding flow to the mix. Join Tiziana and her student Allison for a beginner mat with the challenge of a faster pace and less cueing. To keep you guessing, Tiziana slips in a few surprises for variety and to begin preparing your body for the phase after this, the Intermediate exercises. Visit Tiziana at: .