Got patellar tendon pain? Try this out!

💥Patellar Tendon Pain AKA “Jumper’s Knee”👇 💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery). 🔑 Try 5 reps of 45 second holds 🔑 2 min of rest in between each rep 🔑 Keep your knees at roughly 60 deg angle 🔑 7/10 intensity 🔑Should not increase pain during or after exercise 📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead! 🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed. ❤️ Share this video with a friend who needs it!