240551-Relieve lower back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240551- 1. Relieve lower back pain. 2. Relieve numbness and pain in the hips and legs. 20 times each side one set, 2-3 sets a day. Please keep practicing and you will improve. If you need more comprehensive and effective practice, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain #numbness #pain #legs #hips