240534-Farmer carry a load.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240534-Farmer carry a load. 1. Relieve shoulder and neck pain. 2. Dredge carotid artery, improve brain blood supply. 18 times each side one set, 3-4 sets a day. Please keep practicing and you will improve. If you need more comprehensive and effective practice, it is recommended to take courses: 1. 10mins Specific Routine • Knee Relief 2. 56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #neckpain #carotidartery #brain