240880-A crane drinks water.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240880-A crane drinks water. 1. Relieve neck pain. 2. Improves blood flow to the brain and relieves fatigue. 18 times counterclockwise and 18 times clockwise. Imitate the crane stretching its neck when drinking water, and draw a circle with your chin. It can stretch the cervical spine well, relieve stiffness and pain in the cervical spine, and numbness in the fingers. Many people practice it in China, and the effect is very good. Insufficient blood supply to the brain is often caused by blocked carotid arteries. By stretching the cervical spine to dredge the blood vessels in the neck, it can promote blood supply to the brain. Please keep practicing and you will improve. If you want a more comprehensive and effective neck exercise, it is recommended to learn the course: ----12mins Specific Routine • Neck & Shoulder Relief If you have multiple joint pain and want your body to be more flexible and light, it is recommended to learn the course: ----56mins Daily Routine • Full Body Practice Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #brain #fatigue